- Morning Yoga - 9am-1030am - Hatha/vinyasa, slow-flow style. Essential, sequenced postures, visually and verbally guided with a meditative intent. A gradual, deepening approach for beginners and beyond.
- Restful Yoga - 6pm-730pm - Yoga helps to restore natural rhythms, full circulation and allows for better quality rest in the evening. Gentle, naturally sequenced postures with visual and verbal guidance. Beginners and experienced students welcome.
- Morning Yoga - 900-1030am - Hatha/vinyasa slow-flow style. Essential, sequenced postures, visually and verbally guided with a meditative intent. A gradual, deepening approach for beginners and beyond.
- Restful Yoga - 6pm-730pm - Yoga helps to restore natural rhythms, full circulation and allows for better quality rest in the evening. Gentle, naturally sequenced postures with visual and verbal guidance. Beginners and experienced students welcome.
- Weekend Flow Yoga - 830-10am Guided flows for mind, breath and body restoration and reawakening. Yoga helps to restore natural rhythms, balance, and full circulation of the life force. Visual and verbal guidance and demonstration. Beginners and ongoing students welcome.
- Uplifting Yoga - 10am-1130am Centered approach for a joyful heart with special attention on the breath. Relieve stress and enhance circulation of natural life force.
TAI CHI Mondays (Next session starts - Jan. 9, 2012)
108 Rena Dr. Lafayette LA